Bridging Vulnerability to Bravery

"Pete created a welcoming and inviting space for people to be able to open up and feel heard. Pete gave me the confidence to open up about how I am feeling."

- Garrett E. from Collins Aerospace

  • "Energetic, eloquent speaker with an MMA background who talked about authenticity and vulnerability as a tool to be your best self."

    Brian O. - Creative Mornings

  • "It was very interactive, engaging and made you think in an active, yet powerful way."

    Christina G. - ICF Coach

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Workshops

Most workshops are 45mins, 60 mins, to 90 mins. Depending on the needs of your group or event, we can customize the duration of time and/or provide more dates.

Speak Your Needs, Desires, and Wants

How do we advocate for ourselves? When we need something from someone else how do we communicate it? How do we communicate when we need something from ourselves?

Positive Thinking for Bigger Payoffs

We have many negative thoughts race in our minds daily. If this continues this can lead to unhealthy habits. How do we develop a healthier mindset through shifting our mindset to be more positive.

The Importance of Play in Our Day to Day

You heard correctly. Play. As we age, how come we see play as more of a chore then a necessary part of our every day life? In this workshop, you will play games, and give yourself the permission to laugh, enjoy, and have some fun.

Courage to Fail

Feeling failure can prohibit areas of growth when we let it. However, failure is part of the process to succeed. What can we do to navigate our feelings of failure? How can we create a healthier practice that will help us grow from it instead?

Permission to Breathe

What if what we have been taught about breathing and meditation has been wrong? What if knew how to make breathing not complex but simple? Would we be willing to make it a part of our everyday ritual more?

Calm in the Chaos

Stress and stressors! We deal with stress everyday, but do we actually know how to deal with it when it arises? Do we know what is happening in our bodies when we are experiencing it? How do we handle stress and can we develop a healthier way to be calm in the chaos?

Let’s get to work!

Ask about the pool noodles…